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The Connection Between Nutrition and Skin: Does What You Eat Affect Your Skin Health?

Did you know that the foods you consume impact not only your mental and physical health but your skin health as well?


Ensuring you are adequately nourished is the first step towards a healthy lifestyle. Eating nutritious foods filled with vitamins will allow for clearer and healthier skin, whereas eating unhealthy foods devoid of vitamins and nutrients will leave your skin dry or wrinkled and more subject to acne or any additional skin conditions.


If you suffer from dry or itchy skin, develop rashes often, see signs of acne on your skin, or have wrinkles, then these might be signs that you need to change your diet.


Incorporating the proper foods into your diet is the first step towards achieving better skin health. If you are unsure of what foods are nutritious and rich in vitamins, the New York Institute of Beauty recommends red peppers, as they are high in Vitamin C and will help to improve the collagen in your skin; eggs, which are high in Vitamin A and assist the development of new skin cells and prevent current skin cells from damaging; and avocados, which are rich in Vitamin E and help to prevent acne. Additional foods that could boost your diet and skin health include fresh fruits, vegetables, fish, nuts, and seeds, all highly nutritious and beneficial to the skin.


foods for skin health

Understanding the connection between nutrition and skin health is beneficial as it can help improve both your lifestyle and your skin. However, it is not the only factor in proper skincare. Always be sure to take care of your skin in any way you can can and don't forget how important proper nutrition is.



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